Become Conscious of Your Power through Journaling. Then note your fears, insecurities, their roots, whether they make sense or are completely irrational, and how they have stolen your power. Finally, write of ways in which you can begin to reclaim your power via actions, self-dialogue, affirmations, breath, meditation, taking courses, getting counseling assistance, etc. Feeling good is your birthright.
Affirm Your Power throughout the Day. Write them on sticky notes and place them all around to remind you of your power, with I Am … everywhere. Choose Forgiveness.
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Choose to consciously detach from and surrender to the Universe any attachments to old hurts, resentments, betrayals, and so on. Bring to mind the person or issue that creates pain for you, then Face it, Embrace it, Breathe it out, and choose to say I forgive you or I surrender you to God, Source, or the Universe, because I choose to move on with my life. Remember to forgive another for you and not for him or her.
Visualize a cord between you and the person with whom you have issues and see yourself cutting the cord. Feel the relief. Visualize your power returning to you. Practice the Art of Visualization. Envisioning what you want is a tremendously powerful technique.
When you create a mental image of, for example, angels holding up the airplane your son is traveling on, it helps you feel a sense of confidence instead of a sense of worry and fear. Obviously, you feel better and when you feel better, you vibrate at a higher level, which attracts good things to you.
Choose to Make a Difference. Choose any activity in which you do something for another person or group of people with authentic feelings of compassion and love. This needs to be more than signing a check. Honey has a variety of uses in your beauty regimen and for medicinal purposes. Raw honey, which is not pasteurized or refined, can be especially useful because of its nutritional properties.
Although you may have heard about the benefits of raw honey, you might be surprised at some of the creative ways it can be used:. Eight great ways to use raw honey 1. Stock up for emergency food - Raw honey has a long shelf life because of its high sugar content and naturally occurring enzymes.
In fact, some say raw honey can last indefinitely. This makes honey an ideal and delicious food to add to your emergency stockpile. Sooth a sore throat and ease your cough - Raw honey is well known for being the perfect cold remedy. A blend of raw honey and fresh lemon juice can be taken as needed to treat a sore throat or cough.
Research has shown honey is effective for improving athletic performance. A spoonful of raw honey before aerobic activity can provide an energy boost plus a variety of important nutrients. Treat minor cuts, scrapes and burns - Raw honey is an ancient remedy for cuts, scrapes and burns due to its natural antibacterial properties.
Simply clean the area, dab on a small amount of raw honey, and wrap as normal. Change wrapping at least once daily until the area is healed. The honey may also help to reduce scar formation.
Make a simple sugar scrub - Soften your skin by exfoliating with a mixture of raw honey, sugar and sweet almond oil. Store the mixture in a glass jar and use as needed. Use as a glossing treatment for hair - Coat your hair with raw honey and let it sit for ten minutes before washing as usual. Honey works as a clarifying and conditioning treatment, making your locks shiny and smooth. Improve your sleep - A spoonful of honey before bed by itself or in a cup of warm herbal tea is a natural sleep remedy that can help you relax and fall asleep faster. Enjoy a honey facial - Massage a teaspoon of raw honey into your face and let it sit for minutes before rinsing with cool water.
This simple honey mask can smooth your skin, fight wrinkles, improve skin tone, reduce redness, and help with blemishes. Elizabeth Walling is a freelance writer specializing in health and family nutrition. She is a strong believer in natural living as a way to improve health and prevent modern disease. She enjoys thinking outside of the box and challenging common myths about health and wellness. You can visit her blog to learn more: www. Plants that work together to help one another grow, plants that repel insects for organic pest management and plants that repel other plants for natural herbicide control are of great value to both small backyard gardeners and commercial growers.
For example, companion planting pest control using marigolds to prevent nematode growth should be done at least one season ahead before expecting to see great results. Ten easy companion planting tips for to use now Companion planting for chemical free pesticides and organic sustainability is a huge subject that can take years to master; however, there are a few easy things you can do in your own garden right now to make use of this intriguing method of gardening.
Protect carrots by planting them with leeks to repel both carrot and onion flies. Growing radishes or kohlrabi? Plant them with lettuce to repel earth flies that hate the smell of lettuce and make them take flight. Aphids will injure almost all plants, causing headaches for gardeners everywhere. To repel aphids, plant nasturtiums around broccoli and bunches of chives among sunflowers and tomatoes to discourage infestations. Ladybugs are natural enemies to aphids and are excellent for use in organic pest management. Order ladybugs in bulk online or buy them from gardening centers.
Asparagus and tomatoes complement one another and improve the vigor of both plants. Place a row of asparagus between two rows of tomato plants. Beans and potatoes work in concert for organic pest control. Planting bush beans with potatoes in alternating rows protects the spuds from the Colorado potato beetle and the beans from the Mexican bean beetle.
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Broccoli and other cruciferous vegetables belonging to the cabbage family do well when companion planted with celery, dill, peppermint, sage and rosemary; as well as potatoes, onions and beets. Repel moles around a vegetable garden with a border of castor beans; mice with a border of daffodils; and yarrow makes a wonderful boarder for an herb garden as it encourages the growth of essential oils in the herbs. Remember that companion planting for pest control includes keeping those cute little rabbits out of the garden.
Onions repel rabbits and can be interplanted with peas, beans, lettuce and cabbage.
If your garden attracts raccoons, plant corn and pumpkins together so that the large pumpkin leaves grow around the base of the corn stalks. Cayenne pepper sprinkled on the corn silk will also act as a deterrent. Natural organic pest control may be a complex subject; however, there are many simple things you can do in to improve your garden for increased vegetable yield and organic sustainability.
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JB Bardot is trained in herbal medicine and homeopathy, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. Confessions of a Holistic Dentist Holistic general and cosmetic dentist Dr. Jim Wright agreed to an interview.
His answers to my questions about his dental experience left me amazed, and sometimes speechless! But first, tell me about your experience in general, cosmetic and holistic dentistry.